The Diabetes Code Journal

the official workbook for reversing type 2 diabetes through healthy eating and fasting
Jason Fung

Praise for The Diabetes Code:

‘An important and timely book.’

Dr Mark Hyman

Praise for The Diabetes Code:

‘Should be taught to medical students and residents.’

Family Medicine Journal

View all reviews

**Praise for The Diabetes Code:**‘Unabashedly provocative yet practical … a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.’

Dr Will Cole

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and ‘founder of intermittent fasting’. (The Daily Mail)

The Diabetes Code Journal begins by outlining Dr Fung’s trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.

Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes:

Space to record your daily food intake
Tools for monitoring glucose spikes and dips
A fun weekly challenge!
Mindfulness prompts for developing a positive relationship with food
A selection of recipes from The Diabetes Code Cookbook
A shopping list

With Dr Fung’s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Praise for The Diabetes Code:

‘An important and timely book.’

Dr Mark Hyman

Praise for The Diabetes Code:

‘Should be taught to medical students and residents.’

Family Medicine Journal

View all reviews

Details

Format:Paperback

Size: 210mm × 135mm

Extent:160pp

ISBN (13):9781761380648

RRP:$26.99

Pub date:31 Oct 2023

Rights Held: ANZ

High-res cover:Download Image

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AUTHOR

Jason Fung

Dr Jason Fung is a medical doctor recognised as one of the world’s leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in The Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management program and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.