A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.
Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich.
He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts of our healthcare system. It’s a story that’s easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars — sleep, breathing, nutrition, movement, and thought — that support our health.
A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
’Well-written and accessible … a comprehensive walk through the whole of holistic medicine. But this is no simple opinion piece: everything Ehrlich says is either backed up in the text or with references that people can look up.’
Dr Carole Hungerford, author of Good Health in the 21st Century
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‘A Life Less Stressed is your ultimate go-to guide to health and wellbeing. Grab this book with both hands, read it, keep it close, and lean on it as you would your best mate. It won't let you down!’
‘Just what the doctor ordered for those seeking practical ways to combat stress and take control of their health.’